flexy BODY
FLEXY MIND
strength & yoga
Coming soon
Coming soon
Yoga and Strength & Conditioning
classes returning soon in
Yucaipa, Ca
Dates, times and location
to be shared soon
15 MINUTE daily stretching routine
Incorporate a daily stretching routine into your morning with a short, guided video.
Stretching before the demanding day can significantly improve the body and mind. This short routine helps to improve flexibility, increase blood flow, boost metabolism, and enhance mental clarity. Once the routine is memorized, ditch the video but not the habit.
online yoga class series
With little time to spare and a great need to move the body, choose the video series that speaks volumes to you and commit. Online classes provide flexibility in scheduling making it simple to start or enrich your yoga journey.
beginner yoga
YIN & YANG
Start your yoga journey with our online beginner class series that cover fundamental poses, breathing techniques, and mindfulness. Guided by an experienced instructor, each session aims to enhance mobility and mental clarity. Establish a practice in the comfort of your home to reducing stress and improving physical wellbeing. Join us to cultivate balance and harmony in your body and mind.
FULL BODY
yin yoga
A gentle and restorative style, yin yoga focuses on long-held, passive stretches that target the body’s connective tissues and create a deep relaxation response. Embrace the calming benefits of yin yoga to create balance in your life amidst the fast-paced world we live in today. Learn techniques to quiet the mind and let go while relaxing in poses to reach great depths within our tissues. Yin yoga is often said to be a fountain of youth. Embrace the opportunity to begin Yin Yoga at home today.
back AND hipS
YIN & YANG
Unlock greater freedom and flexibility in your back and hips by completing this online yoga series. It’s designed for all skill levels and aims to alleviate tension and improve mobility in our back and hips. Each session incorporates carefully selected poses to help you release tightness, promote relaxation, and enhance physical performance. Practice from the comfort of your home and experience the transformative benefits of yoga for the back and hips.
written programs
One month of workout plans to do at home or in the gym. These programs are perfect for self-motivated people who need some direction. Buy below, receive a PDF of the full program, and start training right away.
1 MONTH GYM PROGRAM
$30 & the program is yours to keep, forever
90 min per session | 3 sessions per week | 4 weeks
Build strength and increase cardio with this written gym program consisting of exercises with free weights and machines most (all) gyms should have! Designed for the self-motivated individual ready to make the weight room a routine. A little guidance goes a long way. The 3 sessions per week are pretty large so this can easily be split into 6 shorter sessions per week. Your choice!
Coming soon: videos for every workout listed
1 MONTH HOME WORKOUT PROGRAM
$20 & the program is yours to keep, forever
30 min per day | 4 days per week | 4 weeks
A written workout program designed to be completed at home or on the road with no equipment. Basic yet essential exercises to increase blood flow, maintain foundational strength and clear the mind! This is a great program for beginners, those who don’t make it in the gym, or those simply wanting to start the day with something new.
Coming soon: videos for every workout listed
The reviews are in
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well, almost in.
Check back soon :)
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well, almost in.
Check back soon :)
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welll, almost in.
Check back soon :)
hanna
NASM Certified Personal Trainer
200hr Registered Yoga Teacher
Brazilian Jiu Jitsu Blue Belt
Hello! I’m Hanna, a passionate personal trainer and yoga teacher dedicated to helping others achieve their fitness and wellness goals. With a strong background in exercise science and yoga philosophy, I specialize in creating a holistic approach to health and wellness. Coaching for 14 years and over 10,000 classes to date, I strive to create an environment where all people feel welcome, challenged and inspired to be the greatest version of themselves. As both a family woman and athlete, I believe taking care of ourselves first benefits those we take care of tenfold; mentally, physically and spiritually. When I’m not teaching or training, you can find me gardening, cooking meals from scratch and getting lost in nature. SAY HI! 😊
flexy foundation store
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yoga mats, blocks, straps, self myofacial release balls and more
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Rep Flexy Foundation
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Follow guided Yoga videos anywhere at anytime.
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Home (body weight exercises) and gym (weight training) written programs to follow at your own pace and own time.
